So I have decided to go on a Juice fast. Juice cleanse. Whatever it's called. I do not know much about it so I'm learning as I go. Here's a few things I've learned so far:
1. What is a juice cleanse/feast?
* A juice cleanse, or as it's also sometimes called, a juice feast, is the process of detoxifying the body by consuming only vegetable and fruit juices, water and herbal teas. During this process cells and organs are able to quickly purge out toxins and waste and repair and rejuvenate themselves with easily digestible vitamin and antioxidant rich juices. It also helps with cravings.
2. How long should you cleanse?
* It's up to you. Most people would recommend starting off with a 3 day. My goal is 1 week.
3.Can anyone do a juice cleanse?
*A juice cleanse is not right for everyone. In general, if you suffer from any of the following, you should consult a health care professional before beginning any juice cleanse:
Chronic degenerative disease
Hypothyroidism
Anemia
Diabetes
Low blood sugar
Heart failure
Kidney failure
Liver failure
Epilepsy
Eating disorders such as anorexia or bulimia
Low blood pressure
Compromised immunity
Or if you are pregnant, nursing or recently underwent surgery
4.What are the benefits?
*Juice cleansing encourages the prompt elimination of toxins and wastes from your body and introduces pure, wholesome vitamins, minerals and nutrients into your system. As a result you may experience:
Increased energy
Mental clarity
Restorative sleep
A healthy glow
Improved metabolism
Weight loss
Strengthened immunity
Reduced allergies
Normalized blood pressure
Elevated mood and sex drive
Less unhealthy cravings
A feeling of lightness
5. How can I store my juice?
*I read somewhere it isn't good to store your juice for more than 3 hours. To really get the affect for the antioxidants to stay they really recommend you consuming it right after you make it. But keeping it in the fridge for a few hours won't hurt.
My reasoning's for starting a juice fast: I need to lose weight. I feel that I am active but I need a bit more help shrinking into a size 12 pant again. I won't blast my weight nor my size on the web but I would love to see my old body back again. For my birthday I bought a wii fit & jogging in the winter with it really is awesome, even step aerobics. I even have the hubby doing it every single day. For me, my weight stays the same. I've been the same for 2 years. I never go up & I obviously never go down. I'm tired of seeing the same number. I do however love myself & I love the person I am. I would just be happier if my butt & thighs shrank a little, okay a lot. I'm very much excited looking forward to buying a community center gym pass next month. That's gonna so fun & great for our family.
This morning I was all gun-ho about this juicing. (I even bought be a really pretty wine glass too to drink from, can you say dork?) I'm ready for a new start. I'm ready for a new me. I wanna go into my 30's looking fabulous. I have 12 months to loose _ _ _ lbs and I intend to kick & scream the whole way.
The juicer I bought was from walmart it cost me $30.

There are so many cocktails to try. Again I'm just beginning so this is all new to me.
Today's morning drink was called "Rise & Shine" It consisted of 4 carrots & 2 oranges. It actually wasn't that bad. I didn't however like the zest flavor to it but it wasn't bad. It left my mouth kinda tingly.

This afternoon I'm gonna try the "Slim down treat"
It's 5 carrots 1 apple 1/2 cucumber & 1 celery
Dinner will be "Tomato Surprise"
1 lg tomato 2 carrots 1 stalk celery 1/2 cucumber 3 spinach leaves
I know what your thinking...This is gonna be costly. The answer is YES! It's very costly. But the end result will be worth it. Let me know if you try it. I'm such a recipe follower. So I thank you in advance for any juicing treats I can follow! Thanks & good luck to staying healthy.



























